Glendon

Glendon
Hello World from Mandeville Jamaica

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Wednesday, March 14, 2007

Pistachio and Iron

Bio available iron in Pistachio is said to exceed the bio available iron in pharmaceuticals.
Pistachio has 30% dv per serving.
http://www.calorie-count.com/calories/item/12151.html

I have gone on a vegetarian diet since last November when I came down with kidney stones.
Not vegan. Still eat fish and very limited dairy.

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